Zencast 182 – Mindfulness of Speaking Pt.1of7, Gil Fronsdal

Gil Frosdal begins this 7 part series on the topic mindfulness of speaking. Gil starts off by sharing some personal stories from his life to illustrate the effects of speech. He points out that sometimes one can say something they didn’t mean to say and those effects will last for a great deal of time, perhaps longer than anticipated. If you consider this then its fair to say that being mindful of what you say is very important so that you don’t say something that you will regret.

We’ve all been involved in heated debates, arguments or conversations and we’ve all probably said things to others that we later regret.

Wouldn’t it be nice to never say something you’d regret again?

After listening to this entire series on mindful speaking I’m confident that with practice and mindfulness it is possible to speak in a way that you are in control 100% of the time. The mindfulness that is required to manifest ‘right speech’ takes awareness and practice, equally listening is just as important.

One of the most helpful tips I got from this first audio lecture is to pause before you speak. Something as simple as this allows you time to gather your thoughts and compose yourself so when you do speak you speak from the heart and with compassion.

With that said I’ll leave you to the audio lecture. Please to comment if you have questions or would like to share stories of your own with regard to the topic.

Peace,

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